Typical Solid Lontong Racing East Java, Indonesia

Typical Solid Lontong Racing East Java, Indonesia - Materials, ingredients, and food processing would be an interesting point for discussion, so that food is absorbed and beneficial for the body. This time I want to discuss my favorite meals when eating lazy. His name lontong racing. One of my mood-booster eating it. The food is well-known in the province of East Java. Although the origin of the race lontong Surabaya, my people that in fact it Malang, often encounter this fresh savory food in the city of Malang. From the name it is very funny, lontong racing. It is said that the origin of this name is lontong racing from the colonial scramble for shoppers, hurrying to the post last Wonokromo Market. Brisk walking is done by the seller impression clashing racing fellow sellers (in Javanese: the race). Well this is where the name of the racing lontong taken.

Seller lontong racing in ancient times are dominated by the seller of the village and Kendangsari Kutisari what is now South Surabaya. From Kutisari lontong racing was the food originated. Both villages are both within approximately 5 km from the Market Wonokromo, Surabaya.

Lontong racing is a food that contains rice cake, bean sprouts, and fried tofu with the addition of fish to the gravy pastes. Typical of these is the addition of racing lontong fish pastes. Fish pastes are widely used for foods typical of East Java, for example cingur salad and chili fries. Food is usually served with a partner, that some shells skewers.

Most sprouts as part of lontong racing has many benefits for the body lo, among others, maintain a healthy heart and prevent blood pressure rise. Touge racing on the rice cake is the germination of green beans that have more nutritional content of the bean itself. Why is that? Actually, the green beans are foods rich in protein and minerals, but these nutrients can not be absorbed by the body optimally due to anti-nutritional substances such as antitrypsin, hemagglutinin, oligosaccharides, and phytic acid. The process of germination can reduce and disable anti-nutritional substances in the green beans, so the protein and various minerals contained in green beans can be absorbed better. In addition, because the process of germination was increased vitamin C 7x folding, vitamin B up ranged 25-30%, and vitamin E up 3-5 x folding.

Likewise with the idea. The fermentation process makes an anti-nutrients in soybeans off, so that the nutrients in soybeans can be useful in full.

However, there is a note from the processing lontong this race, especially for the sprouts. Sprouts have a water-soluble vitamin that quite a lot, so how to cook it should be noted though vitamins are not lost. The trick is to enter the sprouts last time when making gravy and cook it just enough half-baked. With the change in how to cook a little, a lot of things that we will get. It's easy is not it? ;-)

In one portion of rice cake containing racing Energy 513 kcal, 30.7 g protein, 21.8 g fat, 58.8 g carbohydrates, 6.1 g fiber, 494.5 mcg Vitamin A, Vitamin E 1.8 mg, 0.4 mg vitamin B1, vitamin B2 0.2 mg, Vitamin B6 0.4 mg , 172.7 mcg of folic acid, Vitamin C 18.7 mg, Sodium 1:44 g, Potassium 837.2 mg, Calcium 206.6 mg, 206.5 mg Magnesium, phosphorus 364.4 mg, Iron 4.10 mg, and 3.1 mg Zinc.

Before eating delicious fresh food, there are some important things to know. For those who have a shrimp allergy, you should not consume rice cake thunderstorm racing because racing rice cake as a base material containing shrimp. In addition, for patients with acid uratpun need to be careful in taking it, should not be a lot because sprouts have moderate levels of purines (group B).

Racing rice cake recipe

Ingredients sauce:

• 2 handfuls of bean sprouts
• 5 pieces of shrimp, peeled, leaving tail
• 1 clove garlic, finely chopped
• 1 stalk pre leaf, sliced
• 2 stalk celery, cut into rough
• Salt, pepper, soy sauce, and enough water
• Oil for sauteing

How to make:

1. Saute garlic and spring pre until fragrant, add the shrimp, salt, pepper and soy sauce. Stir until shrimp changes color.
2. Pour enough water and let it boil.
3. Enter sprouts, sprouts and cook until half cooked.
4. Remove and sprinkle celery.

Complement:

• 1 piece of rice cake, cut into pieces
• 2 pieces out, fried and chopped
• 1 teaspoon garlic fries
• 1 teaspoon shrimp pastes
• Pepper to taste
• 1 tbsp fried shallots for sprinkling

Presentation:

1. Puree garlic fries, chilli and shrimp pastes on a plate with the help of vegetable broth 1 tablespoon bean sprouts, stir until well blended.
2. Put the rice cake, tofu, bean sprouts and vegetables in it.
3. Sprinkle with fried onions. Ready to eat.